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EAT OUT STAY HEALTHY
08 Aug, 2016
With the health and wellness industry booming most restaurants have caught on and have started introducing the snazziest superfood salads and sides to their menu making dining out a breeze.
Some of the top restaurants have gone gluten and dairy free as well as fast food chains including a healthy option and more vegan and veggie choices. Not to mention long gone are the days of catching up over coffee and cake now with juice bars on every corner filled with healthy snacks.
You have been invited out for dinner and you are worried about what to order ...
Find out our top tips for eating out and staying on track
If you don't know ask. Most waiters will be happy to help
Check out the menu in advance and plan your meal before you arrive
Swap the sauce for something lighter like fresh lemon or ask for it on the side
Don't be afraid to customise to make it suit you. You are the customer after all
Salad is usually a safe option but make sure you are including protein and carbohydrates
Opt for a grilled option when ordering meat or fish
Ditch the french fries and order a plate of greens
When ordering a cocktail ask for it with no sugar
Let your friends/family know that you want to eat healthy so they can help keep you on track