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Eat more to lose more

OMG! I am sooooo sick of seeing girls starving themselves to loose weight or undergoing crash diets in the hope of dropping some pounds...

FIT BREAKFAST IDEAS

By Courtney Black. Breakfast, breakfast, breakfast… there are so many debates flying around about why you do/don’t need to have it. People believe that...

DETOX IN 5 STEPS

By 
Francesca  - The Method 
If you have 'over-done it' with the red wine last weekend, then it's the time to DETOX your body...
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