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Daniela Trece

Summer is the best time of the year, right? The weather gets warmer and clothes more…minimal, let’s say!... Summer is the best time of the year, right? The weather gets warmer and clothes more…minimal, let’s say!...

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Aline Limac

According to a new study from Penn State College of Medicine, anaerobic exercise, particularly in later life, may... According to a new study from Penn State College of Medicine, anaerobic exercise, particularly in later life, may...

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Kate Gardner

Vegans and vegetarians rejoice: a new study published in the American Journal of Clinical Nutrition suggests that plant... Vegans and vegetarians rejoice: a new study published in the American Journal of Clinical Nutrition suggests that plant...

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Kate Gardner

Helle Hammonds, celebrity trainer and founder of GymClass London, knows a thing or two about fitness. Her classes... Helle Hammonds, celebrity trainer and founder of GymClass London, knows a thing or two about fitness. Her classes...

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Kate Gardner

We live in an age of #fitspo, where all the motivation we could want is at our digital... We live in an age of #fitspo, where all the motivation we could want is at our digital...

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Aline Limac

Personal trainer by day, spin instructor by night this Instagram babe does it all! Not only is Tara... Personal trainer by day, spin instructor by night this Instagram babe does it all! Not only is Tara...

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Aline Limac

By Courtney Black So, as you can guess, I go through A LOT of food each week. I... By Courtney Black So, as you can guess, I go through A LOT of food each week. I...

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Victor Spinei

By Courtney Black, So many people use excuses to not work out. The two most popular excuses are... By Courtney Black, So many people use excuses to not work out. The two most popular excuses are...

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Aline Limac

Is it really necessary? It depends upon the individual. Let's take Charlotte as an example. Charlotte trains 4... Is it really necessary? It depends upon the individual. Let's take Charlotte as an example. Charlotte trains 4...

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