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If you’ve got your finger on the pulse of the health and wellness scene, chances are you’ve heard a lot about turmeric in the...

Getting to know @QTARA

Personal trainer by day, spin instructor by night this Instagram babe does it all! Not only is Tara winning over the West London fitness...

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OMG! I am sooooo sick of seeing girls starving themselves to loose weight or undergoing crash diets in the hope of dropping some pounds...

Post-Easter Week Attack

By Francesca Giacomini creator of Francesca, The Method.  SET YOUR GOALS Set your goals and make them possible! Start by making little changes to...
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