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Daniela Trece

It’s Monday morning and you’re glancing at the white light coming from your phone with one eye open,... It’s Monday morning and you’re glancing at the white light coming from your phone with one eye open,...

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Kate Gardner

If you’ve got your finger on the pulse of the health and wellness scene, chances are you’ve heard... If you’ve got your finger on the pulse of the health and wellness scene, chances are you’ve heard...

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Kate Gardner

Are you a step-counting fanatic? If so, you’re not alone.  According to research company CCS Insight, UK sales... Are you a step-counting fanatic? If so, you’re not alone.  According to research company CCS Insight, UK sales...

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Aline Limac

Personal trainer by day, spin instructor by night this Instagram babe does it all! Not only is Tara... Personal trainer by day, spin instructor by night this Instagram babe does it all! Not only is Tara...

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Daniela Trece

OMG! I am sooooo sick of seeing girls starving themselves to loose weight or undergoing crash diets in... OMG! I am sooooo sick of seeing girls starving themselves to loose weight or undergoing crash diets in...

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Aline Limac

By Courtney Black.  Lots of you ask me so many questions daily about my diet, training, how I... By Courtney Black.  Lots of you ask me so many questions daily about my diet, training, how I...

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Aline Limac

Flapjack is one of the best energy snacks with slow release carbs, you can wrap them up and... Flapjack is one of the best energy snacks with slow release carbs, you can wrap them up and...

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Aline Limac

By Courtney Black.  We all want to be lean and buff for the summer. We want to strut... By Courtney Black.  We all want to be lean and buff for the summer. We want to strut...

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Aline Limac

Is it really necessary? It depends upon the individual. Let's take Charlotte as an example. Charlotte trains 4... Is it really necessary? It depends upon the individual. Let's take Charlotte as an example. Charlotte trains 4...

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