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VINEGAR IS THE NEW BLACK

The health benefits associated with drinking vinegar, particularly apple cider vinegar, is old news; Heidi Klum, Miranda Kerr and Megan Fox have been doing...

THE TRUTH ABOUT TURMERIC

If you’ve got your finger on the pulse of the health and wellness scene, chances are you’ve heard a lot about turmeric in the...

EAT OUT STAY HEALTHY

With the health and wellness industry booming most restaurants have caught on and have started introducing the snazziest superfood salads and sides to their...

Eat more to lose more

OMG! I am sooooo sick of seeing girls starving themselves to loose weight or undergoing crash diets in the hope of dropping some pounds...
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