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The 2016 IT diet - Hello Sirtfoods

The 2016 IT diet - Hello Sirtfoods

Aline Limac
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The new approach towards dieting sounds more fun considering the enclosure of dark chocolate and red wine into the advised food list.

The Sirtfood diet promotes the consumption of particular foods that have been labelled by nutritionists as capable of enhance weight loss and stimulate fat burning. These ingredients are very high in Sirtuin activators and their action directly targets a particular class of proteins in our body which are Situins. Through the stimulation of Sirtuins, muscle mass is increased while fat is burned with a supercharged metabolism.

What can we eat? Sirtfoods

Coffee is a top Sirtfood and this pleases us as most of diets openly suggest to avoid it. Moreover, 85% cocoa dark chocolate is a very strong Sirtuin activator. Lots of green vegetables and healthy fats such as walnuts and olive oil. You will start incorporating green juices into your daily meals and swapping sugary snacks for medjool dates and strawberries. It’s all about knowing the right alternative in each food category.

Top Foods: 

  • Dark Chocolate
  • Coffee
  • Olive oil
  • Turmeric
  • Walnuts
  • Medjool Dates
  • Green Tea
  • Kale
  • Parsley
  • Rocket
  • Celery
  • Red Wine

The main reason why we love this diet is because it is not just about losing weight but also focuses on boosting the immune system and targeting specific fat loss. 

Aline Limac

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